The Path to Self-Awareness & Alignment | Insights from a therapist   Have you ever felt like you're moving through life on autopilot...

Feeling overwhelmed and anxious can be incredibly challenging, especially when it seems like there's no way to escape the constant...

As we journey to unfamiliar places seeking adventure, or just a fresh perspective. Something remarkable occurs. We experience Inner growth a

When perfectionism is holding you back, recognizing and changing these patterns can be pivotal to personal growth and happiness. Here's a...

In a world that often emphasizes rapid success and monumental achievements, it's easy to overlook the profound power of small steps. Yet,...

A Guide for the Lonely during the holidays. The holiday season, often portrayed as a time of joy and togetherness, can be particularly...

Mindfullife Aligned will be on Holidays 🎄from December 22nd . We reopen on Tuesday 2nd January.🎄 I would like to thank everyone for...

Calm over Crazy Christmas with ADHD Navigating: Budgeting, Boundaries and Balance. Your guide and tips for the season.

Sometimes the day to day drone of life just feels like ..well, just another day !

Mindfullife Aligned counselling is for general counselling services and is not designed to provide crisis support please see the below...